If your coffee’s cold, the laundry’s piled up, and dinner’s still a mystery (again), you’re in the right place.

​

I’m a mom like you, juggling all the things—but I’m also a Positive Psychology Practitioner and Certified Happiness Coach. I use science-backed tools like CBT, NLP, EFT, and somatic practices to help you find real joy and practical strategies that actually work.

​

This space is all about simple, real-life strategies to help you not just survive, but thrive. So grab that cold coffee (no judgment), take a deep breath, and let’s do this together!